A motivating and bonding activity
Running with your dog is more than just a workout, it’s a great way to strengthen your bond while staying active together. Whether you’re getting some fresh air, enjoying the outdoors or simply sharing the moment, this activity is rewarding for both humans and dogs. But before you hit the trail, a little preparation will go a long way in making the experience safe and enjoyable for everyone.
Is your dog ready to run?
Before lacing up your running shoes, take a moment to consider your dog’s physical condition.
- Age: Running isn’t recommended for growing puppies or senior dogs with joint issues.
- Breed: Some breeds, like brachycephalic dogs (short-nosed breeds), tolerate less physical exertion. Others like retrievers or shepherd-type dogs are naturally more athletic.
- Health: Make sure your dog doesn’t have issues with hips, joints or the heart. A quick check-up with your vet can be helpful before getting started.
- Motivation: Not all dogs are naturally eager to run. Some may need a gradual introduction, with patience and a few treats.
Choosing the right environment
The fun of running depends a lot on where you do it. Here’s how to adapt your outing to the setting:
- In the city or on sidewalks: Keep your dog at your side, on the side away from traffic, for safety. Avoid running during the hottest hours, as sidewalks can get very warm.
- In a park or safe trail: If local rules allow it, you may let your dog run slightly ahead, as long as they remain focused on you.
- Respect local regulations: Some places require leashes at all times. Always check before heading out.
- Be mindful of distractions: Bicycles, joggers, other dogs, your dog should learn to follow you despite the excitement.
Learning to run together
Running together takes practice. Start slow and teach your dog the ropes with these basic steps:
- Start with active walks to get used to the pace.
- Teach good positioning: on your left, at your side, or just slightly ahead depending on what’s safest.
- Use clear verbal cues: “heel”, “easy”, “stop” Consistency is key.
- Reward good behavior: praise or offer a small treat when your dog runs calmly at your side. This builds positive reinforcement.
Also read : Dog training: three essential commads to master
Essential gear for comfortable running
The right gear makes all the difference. For hands-free comfort and safety, consider a running belt and bungee leash designed for dogs.
This type of setup is perfect for enjoying outdoor activities like walking, jogging or hiking with your dog. The adjustable, detachable belt features reflective strips for better visibility, while the stretchable bungee leash helps absorb shocks ideal for dogs up to 45 kg (100 lb). The hands-free system also includes detachable pouches, great for carrying your essentials: phone, water bottle, treats. Everything you need to make your outings simpler and more enjoyable.
Planning and succeeding with your first runs
Like any new activity, the key to success is gradual progress. Ease into running to avoid injuries or discouragement for both of you.
- Start with short distances at a moderate pace.
- Watch your dog closely: heavy panting, slowing down or losing interest means it’s time to rest.
- Pick the right time of day: early morning or evening is best to avoid the heat.
- Stay hydrated: always bring water for you and your dog.
Tips to keep it fun and motivating
- Vary your routes to keep your dog curious and engaged.
- Add play breaks or sniffing pauses they matter to your dog.
- Be flexible: some days, a walk might be enough. Listen to your companion.
- Keep it positive: this isn’t about performance, it’s about having fun together.
Running as a true team
Running with your dog is more than exercise, it’s a special moment of connection, where you move as a team. By preparing properly, listening to your dog and respecting their pace, you’ll build lasting memories, one step and one paw at a time.
